psychotherapy and counselling

families
At the initial appointment you will have the opportunity to decide if therapy is for you and whether it would be best to work on a open ended or time-limited basis. Sessions are usually arranged on a once weekly basis and last 50 minutes each. During the course of the weeks the aim is to develop a strong working alliance which will hopefully provide you with a place you feel safe in and in which you are able to explore your feelings and try and reach a deeper understanding of your situation.